Are you too busy or feel you could be happier or more fulfilled?
Or do you need to make some changes in your life or work but are distracted by the demands of day-to-day life and nothing really changes?
This journal will support and guide you through an easy, step-by-step process that will make your life happier and more fulfilling.
To live the life that is truly right for you.
‘One Life’ is a practical guide based around some easy (but powerful!) exercises.
Based on Positive Psychology research, this book is essentially a coaching programme in book format.
It takes you from ‘Knowing to doing’ – helping you first get clarity and then arming you with all the tools you need to start creating the life you really want – now!
Why it works
‘One Life’ is based on the tens of thousands of busy, hard working people Executive Psychologist and Global CEO Coach Dr Jill Walker has taught on leadership and personal development programmes in Fortune 500 companies and other organisations from round the world, and the many CEOs, C suite and other executives she’s coached from New York to London, from Paris to the Cayman islands over the past 20+ years.
It pulls together all the tried and tested ideas and exercises that Jill’s seen make a tangible difference in people’s lives again and again.
As you work through the exercises, you’ll find yourself clearer, happier and starting to live the life that is truly right for you.
Take A Peak Inside
The journal guides you through a number of key exercises to help you move from knowing you want to change something in your life, to actually making the changes you need.
It’s designed to make the whole process as quick, easy and practical as possible for you.
The pages shown give you an idea of how easy it is to read and immediately apply to your life.
What People Are Saying
“I love it – it’s so practical and really easy to follow. The writing style is really friendly and personable which made the experience enjoyable. This book is going to be really helpful for so many people”
“I loved the format, the choice of quotes and how practical it is”
“This book is very well written, in simple English and easy to understand and follow”
“I really like the book – it’s extremely accessible and digestible and all makes perfect sense”
“The exercises are deceptively simple and really challenging if you do them properly”