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Disciplines I draw upon

  • Somatic work
  • Positive psychology
  • Mindfulness & meditation
  • Reflective practice
  • Design theory
  • Neuro Linguistic Programming (NLP)
  • Inner child work
  • Cognitive behaviour techniques (CBT)
  • Spirituality 
  • Transpersonal psychology

Results

– Perhaps you’re no longer that happy as CEO of the company you founded? 

 

– Are you thinking about selling or exiting your company?

 

– Maybe you feel at a crossroads or are wondering about doing something different but are unsure what you really want?

 

– You are considering moving from an executive to a non-executive career? 

Working with me you WILL:

  • Become crystal clear on what you REALLY want
  • Become aware of anything that’s getting in the way, including yourself
  • Start focusing on what's most important - in your work and outside work
  • Start living the life you REALLY want, not what you feel you "should" do, “have” to or people expect of you
  • Start living a life with a greater sense of purpose, impact or joy

Real Results

One very successful CEO/business founder realised he could have much more impact & was happier when not caught up in the day-to-day of running a business & so decided to exit the business & focus on & enjoy what was most important to him in his work & his life.

One client stayed in the business but gave up his role as CEO & made the (not altogether easy at the time) transition to focus more of his time, energy & exceptional talent on creating a charity to make a difference at a global level.

One entrepreneur found that he had drifted into living a life that was all about outer success & making more money but wasn’t making him happy & found the courage to start living a life true to himself – not what others expected of him.

Not quite 'there' yet in
terms of success?

And for those who want a fulfilling, balanced and meaningful life, but don‘t feel you’re quite ‘there’ yet in terms of outer success, that’s fine.

I also work with senior executives (typically C suite or Director level) who want to create this life along the way rather than wait until they’ve ‘made it’ to make these changes.

Being at your best

  • Managing your mindset - consciously choosing your thinking to maximise your performance
  • Knowing your fuel - using your personal fuel to power your work and life
  • Values based working - using the Life Tagline to be at your best
  • Mind clearing - access a calm, clear mind to perform at your best at any time
  • Creating positive habits - using the psychology of motivation to create lasting habits

Better not busier

  • Thought leadership -  to challenge people’s existing relationship with being busy and the prevailing culture of ‘doing’ in our organisations and society
  • Identifying the problem - the cost of busyness on work performance and leadership performance, as well as the personal impact
  • Tackling the issue – how to create a calm and resilient mindset
  • Practical actions and takeaways - how to be ‘Better not Busier’ and create space in a busy world

Qualifications and Credentials

For coaching to work well, the relationship between the coach and the individual is the most important thing.  It’s the “secret sauce”. That said, qualifications and credentials are an indicator of a coach’s experience and professional commitment.

I hold myself to the highest levels of professional practice as both a psychologist and coach through my ongoing accreditation, continuous professional development, professional supervision and my commitment to always learning from the best teachers from round the world.

If you’d like to know more, connect with me on LinkedIn

OR just ask me anything you’d like to know by getting in touch

  • Accredited Coach - Senior Practitioner (European Mentoring & Coaching Council)
  • Chartered Psychologist (Psychological Society of Ireland & The British Psychological Society)
  • Licensed Firework career coach
  • Co-Active Coach (CTI UK)
  • B.A (1st class honours), MSc & PhD in Psychology  
  • Lecturer on the MBA programme at Trinity College Dublin (2005-2019)