An executive I worked with was going round and round in his head about whether to leave the job he loved, but which was unrelentingly busy and pressured. As he talked and talked, he was no clearer about what to do.
So we did an exercise to help him still his mind, and then from this place of calm, I asked him what his gut was telling him.
Immediately the words came to him “Another life is waiting for me” and he knew with deep certainty that he wanted to leave.
Being able to tap into our gut or intuition is like having a wonderful inner sat nav guiding us. But a lot of the time our mind is too busy to ‘hear’ this source of inner wisdom.
So, I’ve created a guided visualisation to help you create some stillness and calm. It’s also great for general relaxation, destressing or switching off.
I hope you enjoy it.
“In your heart may there be a sanctuary for the stillness where clarity is born” – John O’Donohue