A video from a few years ago sharing some tips for resilience, wellbeing and mind fitness.
5 tips for resilience & mind fitness
Covid: A time to think like never before
Video about how to use this unprecedented time as an opportunity to shape how you live your life going forwards.
Better not Busier
- Thought leadership - to challenge people's relationship with being busy and the prevailing culture of 'doing' in our organisations and society
- Identifying the problem - the cost of busyness on work and leadership performance, as well as the personal impact
- Tackling the issue - how to create a calm and resilient mind
- Practical actions and takeaways - how to be 'Better not Busier' and create space in a busy world
What next?
- Midlife questioning - understanding what Midlife Questioning is and what are the signs you might be experiencing it
- Blocks to fulfilment - no matter how happy or fulfilled you want to be, what might be blocking you from achieving this?
- Sources of fulfilment – how to have a greater sense of fulfilment, meaning or purpose in your life
- How to get there - practical tips and techniques to help you create the life you really want
Qualifications and Credentials
For coaching to work well, the relationship between the coach and the individual is the most important thing. It’s the “secret sauce”. That said, qualifications and credentials are an indicator of a coach’s experience and professional commitment.
I hold myself to the highest levels of professional practice as both a psychologist and coach through my ongoing accreditation, continuous professional development, professional supervision and my commitment to always learning from the best teachers from round the world.
If you’d like to know more, have a look at my details on LinkedIn
OR just ask me anything you’d like to know by getting in touch
- Accredited Coach - Senior Practitioner (European Mentoring & Coaching Council)
- Chartered Psychologist (Psychological Society of Ireland & The British Psychological Society)
- Licensed Firework career coach
- Co-Active Coach (CTI UK)
- B.A (1st class honours), MSc & PhD in Psychology
- Lecturer on the MBA programme at Trinity College Dublin (2005-2019)
