My mission to spread the word about how to improve our relationship with being busy continues! It’s great to see this being published so that we can start talking about the costs to us – professionally and personally – of…
Sunday Business Post 3 March 2019
A simple practice that can change your life
“Enjoy the little things, for one day you may look back and realise they were the big things” Robert Brault. Edith Eger, who survived Auschwitz, describes in her stunning book ‘The Choice’ how she and her sister had arrived at…
Powerful questions to review your year
It’s clear from both the theory and practice that taking time to reflect boosts our performance and is an incredibly important part of growing, learning and developing ourselves. Kolb’s experiential learning model, for example, says that the opportunity to reflect…
Covid: A time to think
I’ve had quite a few emails from people recently saying something along the lines of “In the last few months, I’ve had time to think and …”. Some of these people are no longer commuting or spending a lot of…
The importance of hugs (& human connection)
It’s only 4 days and I’m already missing hugs. I can actually remember the last person I hugged who wasn’t immediate family. Where I was. Who it was. And how it felt. Any of you who know me will know…
What I learned from my first time at the Pendulum Summit
The power of starting the year well Even though my birthday is in January, I (like many people) find January the most depressing month of the year. Starting this year with two days of ideas and inspiration at the Pendulum…
Finding your joy: the secret toy fairy
When the schools first shut, I immediately thought of our next door neighbours who have three very young kids and the challenge of keeping them entertained. Feeling that early Coronavirus urge many people had to ‘do something’, I went through…
Covid: A time to think like never before
Video about how to use this unprecedented time as an opportunity to shape how you live your life going forwards.
Better not Busier
- Thought leadership - to challenge people's relationship with being busy and the prevailing culture of 'doing' in our organisations and society
- Identifying the problem - the cost of busyness on work and leadership performance, as well as the personal impact
- Tackling the issue - how to create a calm and resilient mind
- Practical actions and takeaways - how to be 'Better not Busier' and create space in a busy world
What next?
- Midlife questioning - understanding what Midlife Questioning is and what are the signs you might be experiencing it
- Blocks to fulfilment - no matter how happy or fulfilled you want to be, what might be blocking you from achieving this?
- Sources of fulfilment – how to have a greater sense of fulfilment, meaning or purpose in your life
- How to get there - practical tips and techniques to help you create the life you really want
Qualifications and Credentials
For coaching to work well, the relationship between the coach and the individual is the most important thing. It’s the “secret sauce”. That said, qualifications and credentials are an indicator of a coach’s experience and professional commitment.
I hold myself to the highest levels of professional practice as both a psychologist and coach through my ongoing accreditation, continuous professional development, professional supervision and my commitment to always learning from the best teachers from round the world.
If you’d like to know more, have a look at my details on LinkedIn
OR just ask me anything you’d like to know by getting in touch
- Accredited Coach - Senior Practitioner (European Mentoring & Coaching Council)
- Chartered Psychologist (Psychological Society of Ireland & The British Psychological Society)
- Licensed Firework career coach
- Co-Active Coach (CTI UK)
- B.A (1st class honours), MSc & PhD in Psychology
- Lecturer on the MBA programme at Trinity College Dublin (2005-2019)
