In my work as an executive psychologist and speaker, I was hearing every day about the impact that being busy was having on people’s work as well as their lives. While I knew it was an issue, I really wanted…
Time to face facts about busyness

The second mountain
The first mountain we climb in our lives typically involves things like achieving career success, status, financial and material things, perhaps raising a family. It’s about using our talents, establishing our identity, making our mark in the world. These are…

The importance of hugs (& human connection)
It’s only 4 days and I’m already missing hugs. I can actually remember the last person I hugged who wasn’t immediate family. Where I was. Who it was. And how it felt. Any of you who know me will know…

What I learned from my first time at the Pendulum Summit
The power of starting the year well Even though my birthday is in January, I (like many people) find January the most depressing month of the year. Starting this year with two days of ideas and inspiration at the Pendulum…

5 tips for resilience & mind fitness – a video from a couple of years ago
A video from a few years ago with me sharing some tips for resilience, wellbeing and mind fitness.

Sunday Business Post 3 March 2019
My mission to spread the word about how to improve our relationship with being busy continues! It’s great to see this being published so that we can start talking about the costs to us – professionally and personally – of…
